Take a break from screen insanity (say bye to FOMO) and make friends with yourself profoundly. Meditation is a way of being— alert, relaxed, and in tune with how things really are. We “sit” to quiet the mind and come home to peace and clarity (an all-encompassing awareness which is presently obscured by our breakneck speed and busyness.)

Meditation instruction and practice are interlaced with written commentary by renowned Tibetan Buddhist masters. There’s always opportunity for Q & A.

Ngawang Lodrö Drolma trained for umpteen years under some of the most revered Tibetan Buddhist masters of our time. But her first guru was the beloved children’s book author/illustrator Dr. Seuss, whose clever Cat in the Hat not only taught her to read, but how to sit indoors alone on a rainy day and not be bored.